Alternative Medicine and Natural Health Practices

People choose alternative medicine and natural health over conventional health practices for a number of reasons. Perhaps you are at a point in your life where you are experiencing minor health problems and are seeking alternative methods to conventional health practices that often don’t work. Or, perhaps you feel healthy and want to maintain this health by supplementing your current diet and lifestyle with natural health practices.Types of Alternative MedicineSince there are varying types of alternative medicine each offering their own philosophy and discipline, you will have to decide what form of alternative medicine is best able to help you heal any particular health problems that you have. Following are types of alternative medicine:

Herbal medicine. Herbal medicine uses certain properties of herbs and other plants in the form of dietary supplements as a means to promote health and to heal specific health problems. Plant parts used can include the leaves, flowers, stems, or a combination of all. Examples of some commonly used herbal medicines include green tea which may have an anti-cancer effect, valerian root used to treat insomnia, peppermint tea for digestive issues, and Echinacea extracts to limit the length of colds.

Chinese herbal medicine. Also known as “herbology,” Chinese herbal medicine involves combining medicinal herbs to heal the body. The focus is on preventing disease before it has a chance to manifest itself, as well as treating existing health problems. A key to the success of Chinese herbal medicine is the treatment of each patient as an individual with herbs mixed specifically for each patient.

Acupuncture. Acupuncture is a technique of inserting and manipulating needles into acupuncture points on the body to stimulate nerve impulses and restore health and well-being. It is believed that your life energy, or “qi,” travels along your body on what are known as “meridians”. When this flow of energy is broken and damaged, your body is weak and results in health issues.

Acupressure. Acupressure involves placing physical pressure by hand or elbow on acupuncture points on the surface of the body. Shiatsu is a form of acupressure that promotes the prevention and recovery of illnesses by stimulating the immune system and natural healing power the people already possess.

Massage. The goal of massage is to apply pressure, tension and motion to the soft tissues of the body to assist with healing injury, relieving psychological stress, manage pain and improve circulation.

Reflexology. Also known as “zone therapy,” reflexology is the practice of stimulating nerves on the feet, hands and ears to encourage a beneficial effect on other parts of the body, or to improve your general well-being. It stimulates the blood flow to particular parts of your body while relieving the tension in your body and mind.

Homeopathy. Homeopathy is the principle of “treating like with like.” Homeopathic remedies are substances derived from plants and minerals that are diluted in a precise way as to cause toxic behavior and cure the symptoms.

Yoga. Yoga uses specific body “postures” to reduce stress, slow breathing and heart rate, lower blood pressure, and promote relaxation that is necessary for a healthy mind and body.

Aromatherapy. Aromatherapy uses the extracts of plants, known as essential oils, and other scented compounds to relax and balance the body. An example of aromatherapy is eucalyptus oil and mint which is used to provide relief for the airways during a cold or the flu.

Ayurveda. Ayurveda operates on the precept that various materials of vegetable, animal, and mineral origin have some medicinal value for curing illness and/or for maintaining good health. Ayurveda originated in India and is based on the philosophy that disease occurs when you are not living harmoniously within your environment.

Meditation. Meditation is a relaxation technique used to reduce and alleviate symptoms of ill health including headaches, back pain and high blood pressure.
These are examples of alternative medicine. Since there are many variations, it is important to research alternative medicine as it relates to your health issues and your lifestyle.

Become a Doctor of Oriental Medicines With Online Degree Courses

Naturopathy is a perfect paradigm of alternative natural healing technique, which has successfully taken aside the benefits of well established medicinal treatments. The success and benefits of naturopathy have given significant achievements in career prospects and have very well collaborated with the finest online alternative medicine schools. There is a wide range of online natural healing art classes, which successfully gear towards certificate and degree programs in broad variety of healing disciplines.Foundation of alternative medicine lies in enhancing natural healing aspects of human body and thus teaches harmonious ways of treatments to expand their importance among masses. With improved and expanded health miracles in masses, career oriented online natural health courses are certainly the best possible choice to commence your career in. To earn an online holistic medicine degree it is crucial to be assertive towards your coursework as it requires constant practice and extreme hard work depending upon your specification and goal. One can choose from an accredited online oriental medicine school and can enroll for certificate or diploma courses to earn certification to commence career in the field.Holistic medicine courses offer broad variety of healing art disciplines from acupuncture, naturopathy, chiropractic and Chinese medicine. The courses offered at natural health colleges are best to earn certification for career while most of the schools have their general specific prerequisites to fulfill. It is important to review programs that meet your interest criteria after it certainly matches with your eligibility. Students must show keen interest in becoming a naturopathy expert and must prove their educational knowledge in general biology, chemistry, physics and psychology.Oriental medicine universities furnish extensive knowledge and training in the field of naturopathy and upon successful completion of courses students are prepared for independent practice sessions. Extensively large variety of medicinal schools offer flair training in essential oils, aromatherapy and herbology covering herbal medicine technique, which leads to different level of certification and can certainly accentuate practitioner’s practice. Specialization in online chiropractic healing technique alternative schools require their students to have fair post secondary and college studies and also require a bachelor’s degree.As the field of holistic medicine requires highly educational qualification, the coursework in different specializations in the field may differ with different online training programs. Extend your educational qualification and make the most of its benefits as being assertive towards your goal is the most important aspect of seeking wise career in naturopathy.